Stretch Flex & Tone

Wonderful, Slow Stretch Sequence That Increases Range of Motion (ROM)
I just finished going through this DVD for the first time and had some things I liked and some disappointments. The Stretch part was an excellent slow, thorough stretch. It would be great for those who have a limited range of motion, recovering from an injury, or just beginning to exercise. It is also a good all-over stretch for anyone, although it is longer than I usually spend stretching, because I get enough stretch from yoga, usually one of Rodney Yee's DVDs.

The second part, the "Flex" section by Rodney Yee, is great. In fact, I already own two copies of Rodney Yee's Power Yoga Flexibility. I didn't need another one. It's worth the price of the whole DVD if you don't have it.

The third part was the "tone" section, kind of a "walk-it-out", now "walk-it-out with your knees a little higher", warm-up where you keep raising your knees a little higher as you warm up, to increase your heart rate, and then a boxer's shuffle. I don't do those because they hurt my...

Meh
I am really out of shape and wanted a video thats got a great stretch routine, this video seemed old and i ididnt even finish it before i decided i didnt like it. I would look elsewhere.



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